Regulating Your Nervous System for a Calmer, More Resilient Life
Published on: 30/04/2025
Struggling with anxiety or stress? Learn how daily somatic practices can help regulate your nervous system for greater calm and resilience.
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Somatic Healing vs. Traditional Talk Therapy: Why Your Body Holds the Key
Published on: 23/04/2025
A comparison of somatic healing and conventional therapy, highlighting why body-based approaches are essential for deep emotional healing.
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The Science of Somatics: How Body Awareness Transforms Your Nervous System
Published on: 16/04/2025
A deep dive into the neuroscience behind somatic practices, explaining how they help regulate stress, anxiety, and trauma responses.
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5 Everyday Somatic Practices to Reduce Stress and Overwhelm
Published on: 08/04/2025
Feeling overwhelmed? These five simple somatic practices help regulate your nervous system and bring calm to your day.
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